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Tag: diet

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Nutrition

The Cardiometabolic Benefits of Intermittent Fasting: A Deeper Look

Let’s start with a quote, and then go into the context. In summary, intermittent fasting is a safe diet therapy that can produce clinically significant weight loss in individuals with overweight or obesity. These regimens may also improve some aspects of cardiometabolic health such a blood pressure, insulin resistance, and markers of oxidative stress. Due […]

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Health equity

Substituting Animal-Based Foods with Plant-Based Alternatives

In “Substituting animal-based with plant-based foods—current evidence and challenges ahead,” researchers have delved into the health benefits of replacing animal-based foods with plant-based alternatives. The study is a systematic review and meta-analysis focusing on the impact of this dietary shift on cardiometabolic health and all-cause mortality. Unpacking the Research: Methodology and Findings The study analyzed […]

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Research

The Connection Between Diet and Anxiety: Insights from a Systematic Literature Review

Anxiety impacts a significant portion of the global population. A recent systematic literature review titled “Dietary eating patterns, dairy consumption, and anxiety: A systematic literature review” published in PLoS ONE journal sheds light on the intriguing connection between our dietary habits, specifically dairy consumption, and anxiety. The Intricate Web of Diet and Anxiety Understanding the […]

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