Let’s start with a quote, and then go into the context. In summary, intermittent fasting is a safe diet therapy that can produce clinically significant weight loss in individuals with… Read More
In “Substituting animal-based with plant-based foods—current evidence and challenges ahead,” researchers have delved into the health benefits of replacing animal-based foods with plant-based alternatives. The study is a systematic review… Read More
Anxiety impacts a significant portion of the global population. A recent systematic literature review titled “Dietary eating patterns, dairy consumption, and anxiety: A systematic literature review” published in PLoS ONE… Read More