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Category: health tips

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Health tips

You Could Ingest Over 90,000 Microplastic Particles a Year

Picture this: You’re drinking a bottle of water after a run. Refreshing, right? I do it all the time. Now imagine you’ve just swallowed hundreds of tiny plastic particles—too small to see, but not too small to hurt you. That’s not science fiction. It’s our everyday reality. A groundbreaking 2025 review published in Frontiers in […]

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Health tips

Jason Pierre-Paul’s Firework injury (NSFW)

I just published a blog on the epidemiology of fireworks injuries. But, let’s take a bit more granular to see what one of these injuries looks like. Ten years ago today, July 4, 2015, New York Giants defensive end Jason Pierre-Paul was setting off fireworks in his neighborhood. One seemed to be a dud, so […]

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Health tips

Heat Wave (Tips for PH people)

Yes, for us in the Northeast US, it is very hot outside. And I know that many people deal with this type of weather all the time (I did go to school in South Carolina, after all). But still, here are several public health recommendations for managing heat waves, based on evidence from public health […]

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Health tips

How Weekend Workouts Could Slash Your Risk of Heart Disease

Let’s say you’re busy. Like, really busy. You barely have time to breathe during the week—between work, errands, family, and everything in between. So you hit the gym hard on the weekends, cramming in long runs, bike rides, or HIIT classes. Sound familiar? Congratulations—you might be a Weekend Warrior. And according to a major new […]

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Health tips

What Happens When Cities Embrace Night Running?

Did you know exercising after dark can reduce anxiety by up to 30%? While most people think of workouts as a daytime activity, an exciting trend is transforming urban nights into vibrant hubs of health. Welcome to the world of night running and cycling, where health, community, and urban planning collide. Night Fitness: More Than […]

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Health tips

Track & Field Beats Yoga for Mental Health

What if your choice of exercise could be the difference between feeling energized or exhausted, upbeat or burned out, healthy or just… hanging on? A new large-scale study from Lithuania tracked over 5,800 adults to find out exactly how different types of physical activity relate to 11 key health indicators—things like stress, depression, sleep, BMI, […]

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Health tips

Drowning Deaths Dropped 60%—But 15 Million Still at Risk

In 2021, more than 274,000 people drowned—enough to fill three NFL stadiums. You probably didn’t hear about most of them. Maybe because it happened far away. Maybe because it was chalked up as “just an accident.” But what if we told you 15.7 million people are living with the consequences of drowning today? That toddlers […]

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Health tips

The Surprising? Link Between Overeating and Childhood Weight

When you think of childhood obesity, fast food and sugary treats might be the first culprits that come to mind. But what if the real issue lies deeper—in how children regulate their appetite? A recent study from the Finnish Health in Teens (Fin-HIT) cohort sheds light on how a tendency toward overeating can influence weight […]

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Health tips

How Clean Hands Save Lives

Imagine a bustling hospital in Rome, where healthcare workers tirelessly care for patients. Now, imagine this: a single unwashed hand can carry enough bacteria to put lives at risk. According to a recent study conducted at one of Italy’s largest university hospitals, gaps in healthcare workers’ hand hygiene knowledge and practices could be contributing to […]

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Health tips

Does Hand Washing Make a Difference?

Yes. And here’s why. Healthcare-Associated Infections (HAIs) are among the most frequent and severe complications in medical settings. Globally, the prevalence of patients contracting at least one HAI hovers around 7%, with some regions reporting rates as high as 13.8%. These infections not only endanger lives but also strain healthcare systems with additional costs and […]

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Health tips

Innovative Approaches to Tinnitus Treatment

Imagine a ringing in your ears so relentless it drowns out your thoughts, steals your sleep, and intrudes on every quiet moment. For millions worldwide, this isn’t hypothetical—it’s tinnitus. Affecting up to 30% of the population, tinnitus manifests as phantom sounds in the absence of external stimuli, often linked to hearing loss or auditory damage. […]

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