Category: health tips

Can Sleep Be a Game?

Ever felt like you just can’t get enough sleep, no matter how hard you try? You’re not alone. With the hustle and bustle of modern life, sleep problems are all… Read More

A Unique Approach to Water Safety

While we were on vacation, a 13-year-old was swept out by a riptide and died. According to the CDC, young people aged 15 to 19 years have the second-highest fatal… Read More

Supplement Overload

In the United States, dietary supplements have become a staple in the daily routines of many older adults. From multivitamins to specific nutrients like vitamin D and fish oil, these… Read More

The Hidden Dangers of Spin Class

This blog goes out to my brother and my sister who have shared many viral videos of strange spin classes over the years. In recent years, spinning classes have surged… Read More

Bursting Fireworks, Broken Lives

Fireworks light up the night sky with dazzling displays, filling the air with excitement and awe. And hey, it’s the 4th of July here! But behind the beauty lies a… Read More