Track & Field Beats Yoga for Mental Health
What if your choice of exercise could be the difference between feeling energized or exhausted, upbeat or burned out, healthy or just… hanging on? A new large-scale study from Lithuania… Read More
Category: health tips
Drowning Deaths Dropped 60%—But 15 Million Still at Risk
In 2021, more than 274,000 people drowned—enough to fill three NFL stadiums. You probably didn’t hear about most of them. Maybe because it happened far away. Maybe because it was… Read More
The Surprising? Link Between Overeating and Childhood Weight
When you think of childhood obesity, fast food and sugary treats might be the first culprits that come to mind. But what if the real issue lies deeper—in how children… Read More
How Clean Hands Save Lives
Imagine a bustling hospital in Rome, where healthcare workers tirelessly care for patients. Now, imagine this: a single unwashed hand can carry enough bacteria to put lives at risk. According… Read More
Does Hand Washing Make a Difference?
Yes. And here’s why. Healthcare-Associated Infections (HAIs) are among the most frequent and severe complications in medical settings. Globally, the prevalence of patients contracting at least one HAI hovers around… Read More
Innovative Approaches to Tinnitus Treatment
Imagine a ringing in your ears so relentless it drowns out your thoughts, steals your sleep, and intrudes on every quiet moment. For millions worldwide, this isn’t hypothetical—it’s tinnitus. Affecting… Read More
Drink More, Think Clearer: What Science Says About Water Intake and Your Health
You’ve probably heard it a thousand times: drink more water. But is it really the miracle health hack it’s often made out to be? A bunch of people on Reddit… Read More
Crafting Happiness: How Art and Creativity Boost Wellbeing
Have you ever felt a surge of joy after finishing a DIY project or a sense of calm while knitting a scarf? You’re not alone. Engaging in creative arts and… Read More
Can Sleep Be a Game?
Ever felt like you just can’t get enough sleep, no matter how hard you try? You’re not alone. With the hustle and bustle of modern life, sleep problems are all… Read More
A Unique Approach to Water Safety
While we were on vacation, a 13-year-old was swept out by a riptide and died. According to the CDC, young people aged 15 to 19 years have the second-highest fatal… Read More
Preventing Sudden Infant Death Syndrome
Sudden Infant Death Syndrome (SIDS) is a heart-wrenching tragedy for any family to endure. It’s defined as the sudden and unexplained death of an infant under one year of age,… Read More
Supplement Overload
In the United States, dietary supplements have become a staple in the daily routines of many older adults. From multivitamins to specific nutrients like vitamin D and fish oil, these… Read More