Health tips
How Weekend Workouts Could Slash Your Risk of Heart Disease
Let’s say you’re busy. Like, really busy. You barely have time to breathe during the week—between work, errands, family, and everything in between. So you hit the gym hard on the weekends, cramming in long runs, bike rides, or HIIT classes. Sound familiar? Congratulations—you might be a Weekend Warrior. And according to a major new […]
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