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Walking 7,000 Steps for Better Health: Debunking the 10,000 Step Myth

In recent years, the 10,000-step count has become the golden standard for daily physical activity, often perceived as a magic number for achieving and maintaining optimal health. However, a recent study is re-evaluating this notion, suggesting that fewer steps might be needed to reap significant health benefits. The 10,000 Step Phenomenon The origin of the […]

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