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Tag: sleep

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Wellbeing

Sleep’s Surprising Impact on Rheumatoid Arthritis

Imagine a middle-aged individual struggling with constant joint pain. Visits to health clinics are frequent, primarily to manage rheumatoid arthritis (RA), a chronic condition that painfully affects one’s quality of life. Today, we’ll explore a new factor affecting this condition: sleep duration on weekdays. Why Sleep and Rheumatoid Arthritis Are Connected Rheumatoid arthritis (RA) is […]

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Wellbeing

How Long is Too Long for Daytime Napping

Picture this: Maria, a dedicated nurse working back-to-back night shifts, finds herself yearning for just a few minutes of rest during her hectic schedule. Like many, she swears by her short midday naps to boost her energy and maintain focus. However, Maria’s practice raises a vital question in public health: how do differing napping durations […]

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Health tips

Melatonin May Not Be as Harmless as We Thought

For years, melatonin has been marketed as a gentle, natural aid in helping people fall asleep faster. However, new research presented at the American Heart Association’s Scientific Sessions is raising concerns about the long-term effects of taking it. A large-scale analysis of more than 130,000 adults with insomnia found that those prescribed melatonin for over a year […]

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Research

What This Study Reveals About Vaping and Sleep

Last year, nearly one in three U.S. high school students reported using e-cigarettes. At the same time, adolescent sleep health is in crisis: most teens fail to get the recommended seven to nine hours a night. New evidence suggests these two issues may be deeply connected—and that vaping could be quietly fueling the nation’s sleep […]

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Health tips

Can Sleep Be a Game?

Ever felt like you just can’t get enough sleep, no matter how hard you try? You’re not alone. With the hustle and bustle of modern life, sleep problems are all too common. But what if the solution was as simple as playing a game? Recent research suggests that game-based learning might be the key to […]

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