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Latest Insights & Research

Stay informed with the latest public health research, insights, and evidence-based analysis from our team of experts.

Research

What This Study Reveals About Vaping and Sleep

Last year, nearly one in three U.S. high school students reported using e-cigarettes. At the same time, adolescent sleep health is in crisis: most teens fail to get the recommended seven to nine hours a night. New evidence suggests these two issues may be deeply connected—and that vaping could be quietly fueling the nation’s sleep […]

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Health tips

Can Sleep Be a Game?

Ever felt like you just can’t get enough sleep, no matter how hard you try? You’re not alone. With the hustle and bustle of modern life, sleep problems are all too common. But what if the solution was as simple as playing a game? Recent research suggests that game-based learning might be the key to […]

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