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Nutrition

Each Step Toward Assimilation = 3% More Junk Food

When 30-year-old Carla moved from Peru to New Jersey, she brought more than her suitcase. She brought her recipes: quinoa soups, fresh ceviche, and grilled plantains. But by her fifth year in the U.S., those recipes had faded behind boxed pasta, frozen meals, and fast food combo deals. “It was faster, cheaper—and it just felt […]

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