Health tips
Melatonin May Not Be as Harmless as We Thought
For years, melatonin has been marketed as a gentle, natural aid in helping people fall asleep faster. However, new research presented at the American Heart Association’s Scientific Sessions is raising concerns about the long-term effects of taking it. A large-scale analysis of more than 130,000 adults with insomnia found that those prescribed melatonin for over a year […]
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