Mental health
Exploring the Healing Power of Forest-Based Wellness on Middle-Aged Stress
In today’s fast-paced world, the demands of urban living can weigh heavily on our mental and physical health. Forest-based health and wellness (FHW) offers a promising respite from these pressures. Recent research investigates how a three-day immersion in nature can help reduce stress levels in middle-aged individuals. Forest Bathing: An Oasis Amid Urban Hustle Originating […]
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