Category: health tips

Supplement Overload

In the United States, dietary supplements have become a staple in the daily routines of many older adults. From multivitamins to specific nutrients like vitamin D and fish oil, these… Read More

The Hidden Dangers of Spin Class

This blog goes out to my brother and my sister who have shared many viral videos of strange spin classes over the years. In recent years, spinning classes have surged… Read More

Bursting Fireworks, Broken Lives

Fireworks light up the night sky with dazzling displays, filling the air with excitement and awe. And hey, it’s the 4th of July here! But behind the beauty lies a… Read More