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Category: health tips

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Health tips

The Surprising? Link Between Overeating and Childhood Weight

When you think of childhood obesity, fast food and sugary treats might be the first culprits that come to mind. But what if the real issue lies deeper—in how children regulate their appetite? A recent study from the Finnish Health in Teens (Fin-HIT) cohort sheds light on how a tendency toward overeating can influence weight […]

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Health tips

How Clean Hands Save Lives

Imagine a bustling hospital in Rome, where healthcare workers tirelessly care for patients. Now, imagine this: a single unwashed hand can carry enough bacteria to put lives at risk. According to a recent study conducted at one of Italy’s largest university hospitals, gaps in healthcare workers’ hand hygiene knowledge and practices could be contributing to […]

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Health tips

Does Hand Washing Make a Difference?

Yes. And here’s why. Healthcare-Associated Infections (HAIs) are among the most frequent and severe complications in medical settings. Globally, the prevalence of patients contracting at least one HAI hovers around 7%, with some regions reporting rates as high as 13.8%. These infections not only endanger lives but also strain healthcare systems with additional costs and […]

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Health tips

Innovative Approaches to Tinnitus Treatment

Imagine a ringing in your ears so relentless it drowns out your thoughts, steals your sleep, and intrudes on every quiet moment. For millions worldwide, this isn’t hypothetical—it’s tinnitus. Affecting up to 30% of the population, tinnitus manifests as phantom sounds in the absence of external stimuli, often linked to hearing loss or auditory damage. […]

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Health tips

Crafting Happiness: How Art and Creativity Boost Wellbeing

Have you ever felt a surge of joy after finishing a DIY project or a sense of calm while knitting a scarf? You’re not alone. Engaging in creative arts and crafts (CAC) activities like painting, knitting, or even pottery is more than just a hobby—it’s a powerful tool for boosting happiness and life satisfaction. A […]

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Health tips

Can Sleep Be a Game?

Ever felt like you just can’t get enough sleep, no matter how hard you try? You’re not alone. With the hustle and bustle of modern life, sleep problems are all too common. But what if the solution was as simple as playing a game? Recent research suggests that game-based learning might be the key to […]

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Health tips

A Unique Approach to Water Safety

While we were on vacation, a 13-year-old was swept out by a riptide and died. According to the CDC, young people aged 15 to 19 years have the second-highest fatal drowning rate, trailing only toddlers. The risks are even more pronounced among Black, Indigenous, and people of color (BIPOC) communities and those from low socioeconomic […]

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Health tips

Preventing Sudden Infant Death Syndrome

Sudden Infant Death Syndrome (SIDS) is a heart-wrenching tragedy for any family to endure. It’s defined as the sudden and unexplained death of an infant under one year of age, often occurring during sleep. Despite decades of research, SIDS remains a leading cause of infant mortality in many high-income countries. However, there is hope. Recent […]

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Health tips

Supplement Overload

In the United States, dietary supplements have become a staple in the daily routines of many older adults. From multivitamins to specific nutrients like vitamin D and fish oil, these supplements promise various health benefits. But how beneficial are they, really? A recent study sheds light on the widespread use of dietary supplements among older […]

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Health tips

Mosquito Magnetism: What Makes You a Target?

Have you ever wondered why mosquitoes seem to prefer some people over others? It’s not just bad luck—there’s science behind it. Researchers in Zambia have uncovered fascinating insights into why certain people are mosquito magnets, particularly for the notorious malaria-carrying mosquito, Anopheles gambiae. Let’s dive into their groundbreaking study and what it means for public […]

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Health tips

The Hidden Dangers of Spin Class

This blog goes out to my brother and my sister who have shared many viral videos of strange spin classes over the years. In recent years, spinning classes have surged in popularity, attracting fitness enthusiasts with promises of high-energy workouts and swift calorie burn. However, for some, these classes can lead to a serious condition […]

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